Yoga develops awareness of body, mind and breath

Helps arrest a child’s wandering mind, builds attention span and concentration power

Augments imagination and creativity

Relieves mental and physical fatigue. Boosts energy levels and provides deep relaxation too

Helps overcome negative emotions like jealousy, fear and anger

Fosters a positive self image and increases confidence

Increases breathing and lung capacity

Exercises, strengthens and lengthens different muscles in the body

Encourages healthy food habits

Reduces obsession with TV and other electronic devices